Health is much more than the absence of disease!

The Inner Gardens of your body and mind are where you plant your seeds of life and give them nutrients for their growth so that all aspects of your life may flourish and shine!

Are you tired of being tired, overwhelmed & stressed?

Are you tired of DRAGGING yourself all day? 


Have you ever wondered how to regain control of your life, manage your STRESS and stop wasting your energy and SPREADING yourself too thin? 


Would you love to better appreciate your loved ones' presence without any feelings of OBLIGATION?


Has SURVIVAL MODE invaded your life to the point where even your best friends have been pushed away because you're too tired to see them? 


Are you starting to run out of EXCUSES to explain why you haven't accomplished what you set out to do this year? 


Do you have a sense that there is an incredible POTENTIAL within you that wants to soar but you don't know how to gain access to it?

Something needs to CHANGE!

You have landed at the right place if you want to:

  • Increase your ENERGY
  • Decrease your ANXIETY and STRESS to stop burning and wasting your personal fuel
  • Adopt HEALTHY HABITS that fit your lifestyle
  • Accomplish the meaningful PROJECTS that you hold dear and for which you lack energy, motivation or organization
  • Increase your SELF CONFIDENCE and ESTEEM and stop being so critical of yourself
  • Express your TRUTH instead of holding it in
  • Find COURAGE to live and realize your LIFE'S PURPOSE 

Shine your healthiest YOU!

Catherine Gagnon, Your Inner Garden Health Coach

"My holistic coaching approach combines principles of cutting edge psychology, neurosciences, transformational coaching and healthy lifestyle habits. I focus on nutrition, global wellness and personal growth without medication or crazy diets.  


I guide you in taking back your personal power to build your best health and life!


By combining the right system, support and accountability, you can optimize your lifestyle habits in a way that is natural, fun and sustainable!  


It is time for you to thrive instead of survive!"  


Your only pre-requisite: wanting to change things even if you don't know which ones yet!



 The Courage to be fully YOU requires Energy, Health and Motivation

Catherine Gagnon

Certified Health Coach from the Health Coach Institute (San Francisco, CA)

Evolved Neuro Linguistic Programming (NLP) Practitioner

Accredited with the American Association of Drugless Practitioners (AADP)


Health Care Professional, Bachelor degree in Nursing Science from McGill University (Montreal, Qc) 

Primary Health Care Nurse Practitioner Master's degree from Ottawa University (Ottawa, Ont)

Let's connect

(819) 323-9399
St-Paul d'Abbotsford, (Qc) CANADA