Coach - Scientist - Artist - Humanist - Hangglider Pilot

My unique approach: most of HEALTH happens between our mind and our belly

Human physiology and psychology has always been a source of fascination for me! I started reading personal growth books at the age 15 so that I could better understand the world that I was growing into.


It took me 20 years of experiencing anxiety, uncontrolled stress, low self-esteem, abdominal pains, sugar cravings, erratic energy and moods swings before I discovered the powerful intelligence seated between our rational brain (up top) and our emotional brain (our belly).


What a powerful discovery when I finally understood that we are much more than what we eat! We are a product of what we digest and assimilate from our nutrients, our life events, our relationships and all the information that we choose to consume.


AH-HA moment…

Something hit me one day while I was swimming in a negative thinking soup and I wanted to go fly my hang glider. Just before launching, I had to back off because of my lack of energy, focus, motivation and frankly my lack of courage... I knew it wasn't safe to fly because I felt I wasn't at my best!


Deep inside I knew that this anxiety and confusion wasn't how I wanted to fly and live my life! Where was my adventurous, curious and lively spirit?

I was also feeling called to something greater and understood at that moment that I needed to launch into my BEST self if I was to help other people do the same!



Living into my BEST self

I learned many things in my coaching program that I had never learned through my Master's degree as a Nurse Practitioner regarding optimal nutrition and stress management.


After many years of self-development, I have reclaimed my personal power and life's direction in alignment with my higher dreams and purpose. I now practice hang gliding with courage, enjoy a stable daily energy, a sense of calm within and great mental clarity. I have sustained motivation to complete my meaningful projects and experience far less abdominal pain!


Whether the decision concerns WHAT to eat, HOW I eat, my PERCEPTION of events or the PEOPLE that I choose to surround myself with, I am much more at peace with myself because I make conscious choices that I know will serve my body, spirit and purpose.

The best part of this 

I thrive in knowing that I make a difference in the world by contributing my unique gifts and talents while helping others do the same.  


As a health care professional and a Holistic Health Coach, I enjoy combining the Art and Science of Health and Wellness through transformational conversations. 


I feel privileged to be a witness to my clients' incredible transformations in regaining their energy, vitality, personal power, and self confidence to move their meaningful projects forward!

"I absolutely love to accompany people like you on a self-discovery and healing journey to reach optimal energy, vitality and self-confidence"