Catherine is a brilliant, compassionate, and inspiring coach.
She courageously guides and empowers her clients throughout the coaching process so that they get real and lasting results. If you are feeling stuck, low energy, or that there must be something “more” to the life you are living, Catherine is the coach you want by your side as you discover what truly boosts your energy so that you can create a life you love.
She specifically helped me identify which foods help me perform my best, how to set loving and healthy boundaries with loved ones, finally complete household projects I had put off for a year, and transform old limiting beliefs.
Oh, and she is soooooo much fun!
Wow! Catherine thank you for helping me to feel at home in my body again. In the past the pain and discomfort I felt was affecting all aspects of my life. I felt drained and irritable nearly every day. Now that I understand what I was doing to my body through my dietary choices, your guidance and coaching has helped me to be in an optimal physical condition for the rest of my life! My mind is sharper, my tummy feels great all the time, and I can identify right away when i ate something that disrupts my body. Im thinner and lighter on my feet and my joints feel smooth and flexible. Your use of deep questioning made it practically effortless to learn and I now I can identify and catch myself when old behavioural choices show up because im more clear about what I really want than ever before. my work is more enjoyable and I have access to all the energy I need to pursue my joys in life. Thank you and to anyone inspired by my results; Catherine is there every step of the way. My health and everything connected to it is forever improved because of this program. Get this one done. everything else will be elevated by it.
Amazing beautiful soul! What an incredible journey! Very knowledgeable, gifted and talented. Catherine holds your hand and walks you into deep awareness and gently teaches you how to find your inner power. I reached a place outside my thoughts and found the courage to become the knower, not the seeker! Powerful experience... life changing
After only 4 weeks of coaching with Catherine I had tuned into my intuition around eating and what my body needs to thrive.
When I’m really present to myself and aware of my thoughts, I’m experiencing something I’ve never experienced before. Now that I am more conscious, and mindful when I eat, I feel so satisfied, full, appreciative, healthy, and happy to have nourished my body well. I enjoy the food so much more without the need to resort to unhealthy behaviours!
I feel a steady energy, lost some weight unexpectedly and I feel good about it. As a result I feel more beautiful instead of self-conscious and have made my mission to make others feel beautiful as well.
We’re halfway through the program I’ve been able to do this and I’m seeing the results as I’ve been losing weight consistently! It’s different from what I’ve tried before, I’m enjoying it. When I’m out in a store and I think: I can make a good choice here” it makes me realize that I’m stronger than I thought I would be”
Before I worked with Catherine, I had an awareness that I wasn't being as authentic and open as I could be. After just one session I discovered I was more connected to my heart and not so
afraid to be ME!
Catherine helped me to discover I could have an open heart, be genuine and authentic.
These qualities combined with appropriate boundaries will keep me safe into the world. This is THE feeling I have desired to experience for a long time!
Catherine stayed so present allowing me the space to create and integrate my shift.
All I can say from the bottom & top of my heart is a heartfelt THANK YOU!
Catherine is hands down one of the most loving coaches I know. She has this way of always making you feel heard and remembered. I have lost a little over 20 lbs in the couple of months I've been working with her, was able to ditch drinking without it being a huge deal, and I've worked through some really big walls. As a health coach myself, I have the selection of a huge peer group and I WOULD CHOOSE CATHERINE AGAIN! I highly recommend her for her skills and her big huge heart!
Catherine's preset, gentle nature has helped bring about major transformational changes in my life. She has this way about her to help others stay accountable to their goals but with complete love and patience. I always felt I could let my guard down and speak from the heart which I know is why it was such an effective program for me. Thank you again Catherine!!!!
Carolyn, Lake Tahoe, CA
Catherine is a talented intuitive professional who coaches compassionately to gently lift truths to the surface creating and allowing positive and inevitable transformation. I highly recommend Catherine to coach and guide you through her 90-day program. Thank you Catherine! I hope to work with you for years to come.
Wes, Calgary, AB
I have had the great pleasure of being coached by Catherine. I found out very quickly that she was a person of strong integrity and intuition. She was easily able to meet me where I was at in regards to my health. She provided empathy and compassion as well as a deep desire to help me get to the bottom of how I could be helped to help myself. I highly recommend Catherine as a health coach. No doubt she will be instrumental in helping you to create a most beautiful inner garden for yourself.
Catherine is such an intuitive soul. She immediately makes you feel at ease, as if you've always known her. It was so amazing having had the chance to work with her and I feel as if I've definitely come away with some wonderful breakthroughs. Thank you Catherine!
Catherine is so easy to talk with and she helped me figure out what the main issues were that were holding me back from success. A pleasure to work with!
I was lucky to have experienced a coaching session with Catherine. We made an instant connection. Her energy, personality, and spirit are amazing! Every client will walk away with the same uplifting spirit and positive outlook as I did. She definitely has a gift for the encouragement!
Ruth, Victoria, BC
I have had the pleasure to be coached by Catherine. Her insights and compassion for "holding space" so I can find my own truths, helped me to move forward in change so I can achieve what I desire. Amazing!